YARANA | You Are Not Alone | Human Care Trust

You Are Not Alone

YARANA

YARANA provides confidential consultations for individuals (18 and above) dealing with distress or despair, including those with mental health challenges. Friends or family members of individuals with mental illness can also seek advice. YARANA is staffed by a panel of Qualified Consultant Psychiatrists who offer free, anonymous guidance. While not a crisis intervention, diagnostic or treatment, Counselling service, it serves as a confidential platform where experienced mental health professionals provide guidance on managing daily life and furnish information on valuable services. The goal is to help individuals find relevant resources, build confidence, and support their recovery. Queries can be emailed, with responses provided via email or a call from a volunteer within 5 days.

What can we discuss?

People contact us with diverse concerns, understanding that what may be trivial to one can be substantial to another. Whether dealing with a new challenge or persistent struggles, we offer extra support. Don't hesitate to reach out even if your specific issue is not mentioned. Common reasons for seeking help encompass relationship issues, loss, financial stress, job-related pressure, academic stress, loneliness, depression, physical illness, substance use, or thoughts of suicide. We won't decide for you but will back the choices you make, recognizing that you are the expert of your own life; our advice or opinions are secondary.

Advise is available in following languages:

English
Urdu
Punjabi
Tamil
Kannada
Arabic

Website:
https://humancaretrust.com/

Email:
freeconsulting@humancaretrust.com

Useful Organisations:

Useful Resources:

NHS resources
https://www.nhs.uk/every-mind-matters/

National Self-harm Network
https://www.nshn.co.uk/downloads/Distractions.pdf

Ditch the Label
https://www.ditchthelabel.org/15-safer-alternatives-to-self-harm